Cryotherapy

Cold Therapy That Helps Your Body Recover, Reset and Recharge

People use cryotherapy for all sorts of reasons: recovery after training, managing aches and stiffness, supporting circulation, reducing inflammation, improving mood, boosting energy, or simply giving the body and nervous system a proper wake-up call.

And yes, we know — most people “don’t like the cold.” This is different. Cryotherapy is short, controlled, dry cold. You are not stood shivering in a wet field questioning your life choices. Sessions are usually only a few minutes long, and many people describe the feeling afterwards as clear-headed, energised and strangely addictive.

People commonly use cryotherapy for:

Muscle recovery after sport, training or physical work
Joint stiffness, aches and general discomfort
Inflammation and recovery support
Low energy, fatigue and feeling run down
Mood, motivation and mental clarity
Fibro & polymyalgia

During your session, you will be guided through everything. You step into the cryotherapy chamber, the temperature drops, and your body responds quickly. It can feel exhilarating, and it is over before your brain has had time to register the cold. Afterwards, many people feel stimulated, lighter, more awake and ready to crack on with the day.

“Incredibly helpful and knowledgeable team that was able to answer all my questions. The cryo chamber helped me immensely with my inflammation. I will be going back as much as I can!”

Beth Thorpe

      EXCELLENT  
   Based on 122 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Beth Thorpe 
 21 April 2026
 
 
 Trustindex verifies that the original source of the review is Google. Incredibly helpful and knowledgeable team that were able to answer all my questions. Cryo chamber helped me immensely with my inflammation. I will be going back as much as I can!
  
 
      Posted on Google  
   
   CJ Windsor-Beck 
 12 April 2026
 
 
 Trustindex verifies that the original source of the review is Google. First visit for a float and the place is fantastic. Staff were very friendly and facilities nice and clean. I haven’t had a float for a few years and forgot how relaxing and great it is for calming anxiety which I suffer from as a result of PTSD. Will definitely be using the floatation tank again for mental health maintenance.
  
 
      Posted on Google  
   
   Natasha Leaver 
 18 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. Amazing experience rebooked
Will recommend
  
 
      Posted on Google  
   
   Beverley Bevan 
 27 January 2026
 
 
 Trustindex verifies that the original source of the review is Google. I first met Matt when using the hyperbaric oxygen chamber as a recovery aid after having 18 months treatment for cancer. Matt treated me with respect and was really passionate and informative about the treatments they provide. I have since had a number of other sessions and can honestly say I can really feel the benefits especially for the neuropathy in my feet. After talking with both Matt & Paula I have just tried the cryotherapy and loved it. What a feeling when you come out of there!! Thank you team for providing us with these fabulous treatment options at a very competitive price. I am now hooked and coming back for more! Highly recommended.
  
 
      Posted on Google  
   
   Kevan Mills 
 14 January 2026
 
 
 Trustindex verifies that the original source of the review is Google. Definitely recommend the cryo session felt great after the session will definitely be going again greet Choice of treatment and what a great friendly team Can’t recommend enough
  
 
      Posted on Google  
   
   Joe Owen 
 12 January 2026
 
 
 Trustindex verifies that the original source of the review is Google. Amazing therapies and incredible staff 😊
  
 
      Posted on Google  
   
   Lisa ann Brown 
 20 November 2025
 
 
 Trustindex verifies that the original source of the review is Google. My first time visiting and I really enjoyed it. The staff were lovely and so knowledgeable. The entire place was so clean.  I’m looking forward to returning as soon as I’m well enough.
  
 
      Posted on Google  
   
   Ben Thompson 
 19 October 2025
 
 
 Trustindex verifies that the original source of the review is Google. Great advice on my sciatic nerve pain from Matt, with Cryotherapy again massive improvement to the underlying issue of disc inflammation which was my trapped nerve. Finally light at the end of a long tunnel. Highly recommended, looking forward to my next visit and the sciatica class with Matt and for a Cryo session
  
 
      Posted on Google  
   
   Ann Bailey 
 19 August 2025
 
 
 Trustindex verifies that the original source of the review is Google. My very first float. Staff very helpful & fully explained the experience & what to expect. Excellent facilities & extremily clean& hygienic. I really enjoyed the experience & will try it again 5*