Oxygen Therapy For Recovery, Repair and Resilience
Hyperbaric Oxygen Therapy, often called HBOT, involves relaxing inside a pressurised chamber while breathing oxygen through a mask. The pressure allows your body to take in more oxygen than it would normally, helping deliver oxygen-rich support to tissues, cells and areas under stress.
People use hyperbaric oxygen therapy for a wide range of reasons, including recovery, fatigue, inflammation support, brain health, injury support, general wellness and performance. It is popular with athletes, people recovering from physical stress, and those looking for extra support alongside their wider health routine.
A session is calm and straightforward. You lie or sit comfortably inside the chamber while the pressure gently increases. Your ears may pop slightly, a bit like being on a plane, but you are guided through it. Once at pressure, you simply relax, breathe, read, listen to music or switch off for a while. Very tough work — lying down and breathing. Don’t overdo it
People use HboT for the following reasons
Many people describe HBOT as peaceful, restorative and deeply relaxing. It is not a quick zap treatment; it is more of a “give the body better conditions to do its job” approach.
“Very friendly staff, felt comfortable and treatment was brain and energy boosting….”.
